Description
Say Goodbye to Late Nights You Regret and Hello to Rest You Actually Enjoy
Still scrolling past midnight, even when you promised yourself you’d go to bed early? You’re not alone—and it’s not your fault. Lights Out: The No-Guilt Guide to Going to Bed Earlier (and Actually Liking It) is your step-by-step digital guide for how to stop staying up late without the shame, struggle, or boring routines. Whether you’re dealing with revenge bedtime procrastination, burnout, or just stuck in a cycle of “one more episode,” this practical, human-centered guide helps you reset your relationship with rest. You’ll discover why you’re wired this way and how to create a nighttime rhythm that feels natural—not forced.
What’s Inside
- Chapter 1: Why You Stay Up Late — And Why It’s Not Your Fault: Understand the science of late-night behavior and how modern life plays a role.
- Chapter 2: Rewiring Your Sleep Story: Shift your identity around sleep and adopt small, doable habit tweaks.
- Chapter 3: Nighttime Traps and How to Outsmart Them: Learn how to stop staying up late by avoiding the most common triggers.
- Chapter 4: Your Wind-Down Blueprint: Design a realistic bedtime routine you’ll actually want to follow—no fluff or Pinterest pressure.
Why You’ll Love It
- No guilt, no shame—just real talk and realistic strategies.
- Science-backed insights meet real-life advice you can act on tonight.
- Built for busy minds: Clear, friendly guidance that works even if you feel wired at night.
- Case study included to show how someone like you made the shift.
- Practical routines that don’t involve waking up at 5am or giving up your evening joy.
Perfect For You If:
- You constantly ask yourself how to stop staying up late but don’t know where to begin.
- You’re tired of feeling groggy every morning but can’t seem to break the cycle.
- You’ve tried rigid bedtime advice that just doesn’t fit your life.
This isn’t just another sleep checklist or generic ebook—it’s a compassionate, research-informed guide designed for real people in the real world. If you’re looking for a kinder way to reclaim your nights (and your mornings), this guide is the one.
Start Sleeping Better—Without Losing What You Love About Late Nights
Download Lights Out: The No-Guilt Guide to Going to Bed Earlier (and Actually Liking It) today and take the first step toward a calmer, better-rested you. Ditch the shame, keep your favorite parts of your evening, and finally build a sleep routine that works. Your future well-rested self will thank you.
Rashad Heller –
Who knew bedtime could be this fun? 🌙
Francesca Haley –
A no-guilt guide indeed! It doesn’t just tell you what’s wrong; it shows you how to fix things step-by-step. Sweet dreams everyone!
Vella Cronin –
Never understood the concept of revenge bedtime procrastination until now. This guide helped me see why I do it and how to overcome it – all without making me feel guilty about my previous habits.
Alexa Stamm –
Goodbye late nights, hello early bedtimes!
Berniece Pagac –
Loving the practical tips and tricks. 💤
Ansley Friesen –
sometimes felt like i’m being lectured at (not cool) but gotta admit those nighttime traps are legit…and their solutions? game changing stuff right here 🎯
Devin Lesch –
A little preachy, but hey, it works.
Rafael Hartmann –
This isn’t your typical sleep advice book – it actually understands modern life struggles and offers practical solutions instead of generic tips.
Ayden Hartmann –
Finally, a routine that doesn’t feel like a chore!
Guadalupe Terry –
Wish there were more examples in each chapter but hey, what’s there is solid gold. Now off to catch my zzzs…
Anna Huels –
I’m officially a 10PM sleeper now – thanks to this guide!
Raquel Anderson –
I’ve been guilty of revenge bedtime procrastination (didn’t know that was a thing until now!). This guide helped me understand why and how to overcome it. 👏
Mafalda Blanda –
Loved the sample night routines! They’re realistic and easily adaptable – not something you’d only see on Pinterest or Instagram.
Shanelle Mitchell –
Genuinely engaging and super helpful.
Armando Swaniawski –
The case study of the ‘Midnight Scroller’ turning into a ’10PM Sleeper’ was so inspiring – if they can do it, so can I!
Francisca Cassin –
As someone who’s always struggled with sleep, this guide is an absolute lifesaver! The part about tech tiredness really hit home for me.
Milo Mohr –
The science talk was too much for me…but still good overall.
Robert Graham –
This guide is my new sleep BFF!
Jessica Ritchie –
Eh, some parts were a bit too preachy for me. But overall, it was pretty insightful and I did find myself going to bed earlier without feeling like I’m missing out.
Dina Gottlieb –
The wind-down blueprint has been super helpful in creating a routine that doesn’t feel like another chore…who would have thought?
Elise Cruickshank –
Sleeping better than ever before. Thanks guys!
Stanton Koch –
Been struggling with late-night loops foreverrrr – glad someone finally explained why they happen and how we can break free from them!
Leila Bauch –
i used to hate going to bed early (like seriously loathe it) but somehow this guide made it seem fun? kudos 😂
Rusty Jast –
No more ‘one more episode’ for me! 😂
Rene Boehm –
I feel seen with all these common mistakes pointed out – definitely guilty of one more episode. But hey, at least now I know what to do instead!
Amani Cartwright –
All about those small habit tweaks now…
Dereck Kihn –
This guide is like having your own personal sleep coach cheering you on every step of the way! Absolutely loved the practical advice and relatable examples.
Daphnee Jones –
A little too much science talk for me in the first chapter, but after that it got better. Now I can proudly say I’m no longer a midnight scroller! 👍
Zetta Flatley –
Mind blown by the concept of revenge bedtime procrastination! 🤯
Jackeline Kunde –
This isn’t just some boring manual – it’s engaging, easy-to-understand AND funny. Who knew going to bed earlier could be such an adventure?
Hattie Bernhard –
I’ve tried everything from melatonin to meditation, but nothing really stuck until I found this guide. Those small habit tweaks are surprisingly effective!
Alexie Bogisich –
Real-life night routines? Yes please!
Francisco Nienow –
The section about building a sleep identity that you want is genius! It’s like someone finally gets me and my night owl tendencies.
Aisha Ondricka –
Broke free from my late-night loops – finally!!
Dee Lowe –
okay so i’m not usually one for self-help stuff but damn…this actually worked. the whole concept of revenge bedtime procrastination? mind blown.
Martina Rippin –
Wow, this guide completely revolutionized how I approach bedtime. The chapter on ‘Nighttime Traps and How to Outsmart Them’ was a real eye-opener! 🙌🏼